| Course Name | Power of Positivity |
| Course Subject | Psychology |
| Course Code | FOU04 |
| Course Coordinator | Nimy P G |
| Course Category | UG Foundation Course |
About Course
Positive attitude leads to a ‘can do’ approach in individuals. This course helps to develop skills necessary for individuals to change their outlook on life and build their inner confidence at the flick of a mental switch. It helps to get more control over their emotions, attitude, thinking styles, anxiety and stress. It will improve and enhance their relationships at both personal and academic levels. This course also introduces some self-help techniques which is important to keep a healthy living. They can master the power of positive thinking to create more success and happiness in life and learn how to generate it in others.
Prerequisites
Plus two in any subject
Outcomes
By the end of the course, students will be able to;
· Examine the impact of positive attitude on personal and academic environments
· List the steps needed for improving attitude and behaviour
· Get knowledge about how to control negative emotions and thinking
· Identify preferred thinking patterns and filters
· Can build self-confidence, assertiveness and optimism
· Use self-help techniques to cope with stress, anxiety and tension
Course Syllabus
Lecture Notes
MODULE 1 - PART 1 & 2 - HUMAN VALUES
MODULE 1 - PART 1 & 2 - HUMAN VALUES
Module 2 - Emotional self awareness - Part 1
Module 2 - Emotional self awareness - Part 1
Module 2 - Part 2 - Emotional intelligence.
Module 2 - Part 2 - Emotional intelligence.
Module 3 - Part 1 & 2 - Positive thinking and negative thinking
Module 3 - Part 1 & 2 - Positive thinking and negative thinking
Module 3 - Part 3 - Confidence.
Module 3 - Part 3 - Confidence.
Module 3 - Part 4 - Optimism.
Module 3 - Part 4 - Optimism.
Module 4 - Pawer of relationship - Part 1 & 2.
Module 4 - Pawer of relationship - Part 1 & 2.
Module 4 - Part 3.
Module 4 - Part 3.
Module 4 - Part 4 - Empathy.
Module 4 - Part 4 - Empathy.
Module 4 - Part 5 - Problem solving in relationships
Module 4 - Part 5 - Problem solving in relationships
Module 5 - Stress management.
Module 5 - Stress management.
Lecture Videos
Module 1 - Human values - Part 1.
Module 1 - Human values - Part 1.
Module 1 - Human values - Part 2.
Module 1 - Human values - Part 2.
Module 2 - Emotional self awareness - Part 1
Module 2 - Emotional self awareness - Part 1
Module 2 - Emotional Intelligence - Part 2.
Module 2 - Emotional Intelligence - Part 2.
Module 3 - Positive thinking - Part 1.
Module 3 - Positive thinking - Part 1.
Module 3 - Negative thinking - Part 2.
Module 3 - Negative thinking - Part 2.
Module 3 - Self confidence - Part 3.
Module 3 - Self confidence - Part 3.
Module 3 - Optimism - Part 4
Module 3 - Optimism - Part 4
Module 4 - Power of Relationship - Part 1
Module 4 - Power of Relationship - Part 1
Part 4 - Power of Relationship - Part 2.
Part 4 - Power of Relationship - Part 2.
Module 4 - COMMON BEHAVIORAL ERRORS LEADING TO RELATIONSHIP ISSUES - Part 3.
Module 4 - COMMON BEHAVIORAL ERRORS LEADING TO RELATIONSHIP ISSUES - Part 3.
Module 4 - Problem Solving in Relationship - Part 4.
Module 4 - Problem Solving in Relationship - Part 4.
Module 4 - Empathy - Part 5.
Module 4 - Empathy - Part 5.
Module 5 - Mental health, Stress and Stress Management, Meditation.
Module 5 - Mental health, Stress and Stress Management, Meditation.
Practice Quiz
a) The ability to understand and share the feelings of another
b) Sharing toys
c) Talking to friends
d) Asking someone to help
a) Communicate understanding
b) Prepare fighting
c) See their world
d) Accept them
a) Aggressive behaviour
b) Dependent behaviour
c) Independent behaviour
d) Altruistic behaviour
a) identity
b) self esteem
c) self-image
d) social competence
a) arrogant statement
b) “I” statement
c) “you” statement
d) Empathetic statement
a) Confidence
b) Trust
c) Empathy
d) Emotion
a) Happiness
b) Stress
c) Sad
d) Anger
a) Listening
b) communication
c) restating
d) feedback
a) Laws
b) value
c) ethics,
d) attitude
a) Develop empathy
b) understanding
c) patience
d) emotional control
a) Friends
b) siblings
c) teachers
d) parents
a) Tolerance
b) Altruism
c) Truth
d) Introspection
a) Self-control
b) Self-analysis
c) Courage
d) Truth
a) Courage
b) Gratitude
c) Happiness
d) Altruism
a) Happiness
b) Patience
c) Love
d) Courage
a) Attitude
b) positive thinking
c) feedback
d) negative thinking
a) Rephrasing
b) restating
c) positive affirmations
d) cognition
a) Visualizing
b) Achieving
c) Motivating
d) reasoning
a) Be detrimental
b) improve motivation
c) cause fatigue
d) Cause a lack of effort
a) teasing others
b) looking at the glass half full
c) looking at the glass half empty
d) none of the above
a) Self confidence
b) Optimism
c) Ego
d) Happiness
a) two side
b) one side
c) left
d) right
a) construction
b) Management
c) system
d) Empathy
a) Distance
b) Landmark
c) Road
d) Abstract concepts
a) Ego
b) Self Awareness
c) Self Confidence
d) Personality
a) Optimal confidence
b) low confidence
c) None
d) over confidence
a) Daniel Goleman
b) Carl Jung
c) Maslow
d) Piaget
a) Emotional health
b) mental health
c) physical health
d) none of above
a) Counselling
b) Meditation
c) Medication
d) mental health
a) religious
b) cognitive
c) physical
d) social
